What happens in my first session?

Your first session offers you the space to discuss what has brought you to therapy.  We can start to build a shared understanding of your difficulties and your hopes for therapy.  

How many sessions will I need?

Everyone is different and this is difficult to answer.  We will review regularly to ensure you are getting the most from therapy, that we are on track and it is beneficial to you.  I work long and short term with clients, depending on their needs.

Is what I say confidential?

Everything you say is confidential. The one exclusion to this (by law), is if an extreme risk situation arose, this is highlighted  in your initial consultation.

How flexible are you with scheduling?

I understand life is busy and work patterns can vary weekly. I offer flexibility where possible.