Online Counselling & Psychotherapy
Flexible confidential support wherever you are
Welcome
Taking the first step towards counselling takes courage. It's completely natural to feel uncertain or overwhelmed when considering the right support for you.
As an experienced and dedicated counsellor of 10 years, I understand how important this decision can be.
I run a neuro-affirmative practice, recognising and respecting neurodivergence as a natural part of human diversity rather than something to be fixed.
Every person brings their own unique story, I shape my approach around your needs, your circumstances, and what feels most helpful at this point in your life.
I have particular experience supporting women affected by abuse, including, coercive control, emotional, physical, sexual or narcissistic abuse, whether that has come through a relationship or growing up in a family shaped by it. Using trauma informed approaches, I support reconnecting with a sense of self that may have been denied or lost, and learning to set and hold boundaries that feel right for you.
Having a safe, dedicated space to talk can bring powerful relief. Many people find that being heard and understood eases emotional distress and create space for change.
I work in a pluralistic and flexible way, tailoring therapy to your individual needs. Drawing from Person-Centred, Psychodynamic, Cognitive Behavioural, Strength based and Compassion focussed approaches,
I adapt sessions to support you in the way that feels most helpful. Whether that means exploring past experiences, understanding present challenges, or developing practical coping strategies will depend on your needs.
As an experienced and dedicated counsellor of 10 years, I understand how important this decision can be.
I run a neuro-affirmative practice, recognising and respecting neurodivergence as a natural part of human diversity rather than something to be fixed.
Every person brings their own unique story, I shape my approach around your needs, your circumstances, and what feels most helpful at this point in your life.
I have particular experience supporting women affected by abuse, including, coercive control, emotional, physical, sexual or narcissistic abuse, whether that has come through a relationship or growing up in a family shaped by it. Using trauma informed approaches, I support reconnecting with a sense of self that may have been denied or lost, and learning to set and hold boundaries that feel right for you.
Having a safe, dedicated space to talk can bring powerful relief. Many people find that being heard and understood eases emotional distress and create space for change.
I work in a pluralistic and flexible way, tailoring therapy to your individual needs. Drawing from Person-Centred, Psychodynamic, Cognitive Behavioural, Strength based and Compassion focussed approaches,
I adapt sessions to support you in the way that feels most helpful. Whether that means exploring past experiences, understanding present challenges, or developing practical coping strategies will depend on your needs.
Accredited Member of the National Counselling & Psychotherapy Society (NCPS)
Member of the British Association for Counselling and Psychotherapy (BACP),
Registered Infant Loss Counsellor (The Infant Loss Foundation)
Certified Neuro-affirmative Practice
Narcissistic Parenting Recovery Practitioner
ICO registered
Sessions are held online only, offering a private, flexible way to access support wherever you are.
A free 15-minute initial consultation is available to see if we are a good fit before you commit.
Each sessions is £70.00
Together, we will find an approach that feels right for you, supporting your growth at a pace that feels safe and manageable.
Contact me today to arrange a free initial consultation.
Visit the Questions & Answers page
Contact Me
Your Voice Matters
Everyone benefits from a space to talk:
Sometimes life feels heavy, confusing, or simply too much to carry alone. Having a calm and supportive space to slow down and untangle what's going on for you can be helpful.
We can explore what's brought you to therapy and, where it feels appropriate, look at any patterns that keep repeating. We can find practical ways to manage stress, worry, and self-doubt, and work towards reconnecting with a sense of self and setting boundaries that feel right for you. Over time, this can build greater clarity, stronger self-esteem, and deeper confidence in yourself and your decisions.
Whether you're facing a specific challenge or want to understand yourself more fully, I can help you move forward with greater resilience, self-awareness, and peace of mind.
We can explore what's brought you to therapy and, where it feels appropriate, look at any patterns that keep repeating. We can find practical ways to manage stress, worry, and self-doubt, and work towards reconnecting with a sense of self and setting boundaries that feel right for you. Over time, this can build greater clarity, stronger self-esteem, and deeper confidence in yourself and your decisions.
Whether you're facing a specific challenge or want to understand yourself more fully, I can help you move forward with greater resilience, self-awareness, and peace of mind.
Services
Guide
For Supervision enquiries please email Janet@claritypathway.co.uk
Connect
