Counselling & Psychotherapy
Welcome
Hi, I am Janet Liberato, an experienced and committed counsellor.
Embarking on personal counselling can be a difficult decision, it is not unusual to experience confusion and overwhelm when choosing support. You are guaranteed a non-judgemental and confidential space.
You will receive a professional, confidential, empathic, and ethical experience of counselling. I work with a diverse range of individuals and each client is respected and valued as a unique individual.
Find out more about Individual Counselling and make contact or book today.
Having the space to layout how you feel and to discuss what has brought you to therapy can provide relief from emotional distress. My approach is integrative, meeting your needs using a tailored approach; utilising Person-Centred, Psychodynamic and Cognitive Behavioural Therapy.
Everyone benefits from a space to talk:
Help with managing depression and anxiety
Understanding and coping with difficult emotions
Manage stress, anxiety and worry
Improve self-esteem
Making sense of things and understanding yourself better
Develop healthy coping strategies
Understanding and coping with difficult emotions
Manage stress, anxiety and worry
Improve self-esteem
Making sense of things and understanding yourself better
Develop healthy coping strategies
