Online Counselling & Psychotherapy wherever you are.

Taking the first step towards counselling takes courage. It's completely natural to feel uncertain or overwhelmed when considering the right support for you.

As an experienced and dedicated counsellor of 10 years, I understand how important this decision can be.

Every person brings their own unique story, I shape my approach around your needs, your circumstances, and what feels most helpful at this point in your life. Alongside my tailored therapeutic approach, I offer neuro-affirmative and trauma informed therapy.

Over the years I have worked with people experiencing difficult life transitions, parenting challenges, relationship difficulties, navigating an Autism or neurodiversity diagnosis (personally or with a family member) anxiety, low mood, low self-esteem and burnout.

Having a safe, dedicated space to talk can bring powerful relief. Many people find that being heard and understood  eases emotional distress and creates space for change.

I work in a flexible way, tailoring therapy to your individual needs. Drawing from Person-Centred, Psychodynamic, Cognitive Behavioural, Strength based, neuro-affirmative, trauma informed and Compassion focussed approaches,

I adapt sessions to support you in the way that feels most helpful.  Whether that means exploring past experiences, understanding present challenges, or developing practical coping strategies will depend on your needs.